The idea of happiness resiliency popped into my mind during one of my morning walks. I had just read a quote by Gregg Braden: “How can we thrive
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Create Your Magical Morning
School of Happiness is an online fitness and wellness platform that guides people to cultivate a resilient body, a clear mind and a happy heart.I never used to
3 Ways to Stay Happy Through Changing Times
Any form of change and challenge can deplete us if we don’t allow time to direct our focus towards a few simple practices to conserve our energy and
April News; Thank you to our community
New FREE live-streamed classesApril 1-30, 2020Hello dear friends,Our changing world is testing our boundaries and challenging our current realities. Now more than ever we must adapt, learn to
Meditation: How to Begin
Meditation is a practice I have grown to befriend. What I love the most is the feeling of stillness once I get past the mental chatter. Each time
Full Moon Wisdom: The Space Within
This longer post follows a heartful meditation during this full moon energy and 11-11 gateway. Full moons are powerful phases that amplify what is ready to come to
Get Your Vibe Right!
I was recently asked about my morning and evening wellness rituals.I like to formulate habits to feel well: peaceful, vibrant, creative, happy, inspired, and grateful are descriptive words
A Tale from the Trees during Turbulent Times
“In the same field stand both a mighty oak tree and a willow tree. The willow tree envies the power and strength that the oak tree possesses. One
Chocolatey energy treats
By Laura Warf Only one left?! That is what I said when I decided to take a picture of these nutritious and delicious treats to share the recipe
We can Always Begin Again… Top 10 Tips to Stay Well During Times of Change
By Laura Warf“Every finish line is the beginning of a whole new race.” I forget where I first heard that quote but it resonated with me at the