I love the feeling of renewal that the spring season brings. Every season is an opportunity for a fresh start. Spring equinox is the celebration of the sun’s return, of warmth, and of light. That warmth and light means that the flowers and trees will begin growing and new life begins again.

If you have ever lived with physical pain, low energy or mobility restrictions you know it is not a fun way to live.
It doesn’t have to be that way. Regardless of your current physical condition there is a gateway to get started that is enjoyable and stimulating. I like to think of movement as medicine.