Blog | School of Happiness Online | École du Bonheur

April News; Thank you to our community

​New FREE live-streamed classes
April 1-30, 2020

Hello dear friends,

Our changing world is testing our boundaries and challenging our current realities. Now more than ever we must adapt, learn to go with the flow, be creative, and do things differently. Any form of change takes us out of our comfort zone and can leave us feeling un-grounded or uncertain. We are faced with making new choices about how we will move forward in our lives. The School of Happiness is adapting to keep up with the new needs of our customers.

Meditation: How to Begin

​Meditation is a practice I have grown to befriend. What I love the most is the feeling of stillness once I get past the mental chatter. Each time I sit to get quiet, the experience is different. Here are some tips to get started.

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