Cookie Trio to Spark Joy

Saturday's sweet creations 😀
Today I just wanted to do what brought my heart joy.
So the day began with walk on the beach, followed by a soothing mind-clearing meditation then time spent in the kitchen being creative.

Fall into a New Routine for a Renewed You

Heading into the fall months is often synonymous with getting back into a different routine.

I tend to fall somewhere in between wanting the freedom and flexibility to go with the flow yet I also know that a well-structured routine helps keep me stay focused to get things done. Daily rituals keep me aligned with my health and wellness goals.

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