How to Get Zen in 4-3-2-1…. 10 lessons learned

By Laura Warf

What comes to mind when you hear the word Zen? Does thinking of the word Zen conjure up a vision or a type of feeling inside of you?

When we practice, we know what it feels like so that when suddenly we are not Zen we know that too and can change course quickly before the damage gets done.

Holiday Habits to keep you Healthy and Happy

By Laura Warf

The holidays are here!
The Christmas carols are playing in every store joyfully singing about love, gratitude, and togetherness. And yet, Christmas is not always a happy time for everyone. Here are 5 holiday health tips to get you through it.

Words as Weapons to Words of Wisdom

The Practice of Ahimsa

By Laura Warf

The holiday season is upon us. For many, it is a time filled with hustle and bustle and an abundance of social gatherings. If fatigue is  present and emotions are at the surface, then being aware of the practice of ahimsa may save you from losing your cool leading to later regrets.