Healthy, Happy Chewy Almond Biscuits

By Laura Warf

​Sometimes it is the simplest things in life that spark moments of happiness. For me, the fond memories of sipping afternoon tea and biting into warm fresh biscuits with my grandmother ​brings joy and inspiration. Although she has passed on, she still holds a special place in my heart. I keep her tea cups close at hand for the times I can savour a “cupper” as she would call it in her honour along with a little home made biscuit of my own.

How to Get Zen in 4-3-2-1…. 10 lessons learned

By Laura Warf

What comes to mind when you hear the word Zen? Does thinking of the word Zen conjure up a vision or a type of feeling inside of you?

When we practice, we know what it feels like so that when suddenly we are not Zen we know that too and can change course quickly before the damage gets done.