Welcome to the School of Happiness

School of Happiness is an online fitness and wellness platform that guides people to cultivate a resilient body,

a clear mind, and a happy heart leading to greater fulfillment at home and at work.

Our mission at the School of Happiness is to guide and inspire individuals and companies to become conscious creators

of their happiness and well-being in body, mind, heart and spirit. 

Inspired by the teachings of exercise science, yoga philosophy and positive psychology,

our eight essential elements to health and happiness lead the way.

We do this through live online classes, retreats and coaching, our memberships, and live-streamed individual and organizational events.


Individuals and businesses who want to reclaim and maintain optimal levels of happiness and well-being.
Life and work flow more smoothly and productively when we cultivate inner resilience and lifestyle balance.

School of Happiness Blog

7 Ways to Create more Joy this Holiday Season

Reset – Refresh – Recharge online retreat

Welcome to our new online studio

Have you heard about our Happiness Wheel?

Evaluate your wellness and happiness with this FREE Happiness Wheel PDF guide. Re-assess your 8 elements to happiness anytime.

Thank you for sharing