The Living Well School of Happiness

Welcome to the Living Well School of Happiness

​The School of Happiness hosts a learning environment based on principles of sharing, caring, safety, and co-creating a community of wellness and happiness.

Our curriculum is designed to leave each participant feeling well and energized​. Wellness and happiness are cultivated through a positive mindset and a holistic approach to finding the healthiest formula for each person that includes: proper movement through different schools of thought to yoga and functional fitness. proper nutrition and proper rest  in addition to our ​8 essential elements to wellness and happiness in a supportive, educational environment through weekly scheduled classes, special workshops, and guest speakers.

Join our live events, wellness retreats, classes and workshops along with guest teachers combining different approaches from yoga to staying fit with functional fitness, meditation sessions, music concerts ​and other ancient teachings offering a skillful approach to living well.

Become a member and join our online classes

Feel better in minutes per day. The School of Happiness Toolbox holds resources designed to help educate, inspire and empower you as you navigate the path toward becoming the best version of yourself.

Discover movement routines designed for all types of bodies, meditations to calm your mind and soothe your soul along with other ideas for daily rituals to keep your energy elevated and your mood stable.

How to Get Zen in 4-3-2-1…. 10 lessons learned
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Holiday Habits to keep you Healthy and Happy
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The Space between Stress & Bliss (Part 1)
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5 Steps to Stay Centered through any Storm
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8 Ways to be Healthy and Happy from the Inside Out
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