Best practices and postures for deep rest and relaxation.Happy Canadian Thanksgiving weekend to you and your loved ones! May this weekend bring you some well deserved rest and
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Exercise; How Much is Enough?
I have worked in the fitness industry for over 30 years as a personal trainer, fitness instructor, spinning instructor, yoga teacher and wellness coach, fitness club manager, franchise
Be Calm and Centered with this Essential Practice
I love the feeling of renewal that the spring season brings. Every season is an opportunity for a fresh start. Spring equinox is the celebration of the sun’s
Renew your Energy and your Life with Forest Bathing
I love the feeling of renewal that the spring season brings. Every season is an opportunity for a fresh start. Spring equinox is the celebration of the sun’s
Move into a Healthier Happier Body
3 signs your body needs a tune up!
If you have ever lived with physical pain, low energy or mobility restrictions you know it is not a fun way to live.It doesn’t have to be that
Fall into a New Routine for a Renewed You
Heading into the fall months is often synonymous with getting back into a different routine. I tend to fall somewhere in between wanting the freedom and flexibility to
How to get the rest you need to thrive in challenging times
“Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s
7 Ways to Create more Joy this Holiday Season
The year twenty-twenty has been a topsy-turvy year for all of us.While some say “Christmas is cancelled” with an array of emotions and a heavy heart, how can
Welcome to our new online studio
Resilience is the power word of 2020! Faced with many challenges we can choose to re-imagine what the last few months of this year will be like. Although
10 Step Survival Guide for Uncertainty and Change
As we all navigate through the discomforts of uncertainty and change this year, I share some insights that you might find relevant and helpful in your own life.