Heading into the fall months is often synonymous with getting back into a different routine.

I tend to fall somewhere in between wanting the freedom and flexibility to go with the flow yet I also know that a well-structured routine helps keep me stay focused to get things done. Daily rituals keep me aligned with my health and wellness goals.

“Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted?

If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two.

The year twenty-twenty has been a topsy-turvy year for all of us.
While some say “Christmas is cancelled” with an array of emotions and a heavy heart, how can we end the year with more lightness and joy?