The year twenty-twenty has been a topsy-turvy year for all of us. While some say “Christmas is cancelled” with an array of emotions and a heavy heart, how can we end the year with more lightness and joy?
Resilience is the power word of 2020! Faced with many challenges we can choose to re-imagine what the last few months of this year will be like. Although we can rarely control what is happening outside of us, we can manage what is happening inside of us.
As we all navigate through the discomforts of uncertainty and change this year, I share some insights that you might find relevant and helpful in your own life. When we have the right tools to stay well and resilient, life flows better, even during the challenging times. ********