As we all navigate through the discomforts of uncertainty and change this year, I share some insights that you might find relevant and helpful in your own life. When we have the right tools to stay well and resilient, life flows better, even during the challenging times.
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The idea of happiness resiliency popped into my mind during one of my morning walks.

I had just read a quote by Gregg Braden: “How can we thrive in the new world if we are waiting for the old world to return?”

​​School of Happiness is an online fitness and wellness platform that guides people to cultivate a resilient body, a clear mind and a happy heart.