Category Archives for Health & Wellness

Welcome to our new online studio

Resilience is the power word of 2020!
Faced with many challenges we can choose to re-imagine what the last few months of this year will be like. Although we can rarely control what is happening outside of us, we can manage what is happening inside of us.

10 Step Survival Guide for Uncertainty and Change

As we all navigate through the discomforts of uncertainty and change this year, I share some insights that you might find relevant and helpful in your own life. When we have the right tools to stay well and resilient, life flows better, even during the challenging times.
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