Be calm and centered with this essential practice

I love the feeling of renewal that the spring season brings. Every season is an opportunity for a fresh start. Spring equinox is the celebration of the sun’s

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Renew your Energy and your Life with Forest Bathing

I love the feeling of renewal that the spring season brings. Every season is an opportunity for a fresh start. Spring equinox is the celebration of the sun’s

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Move into a Healthier Happier Body
3 signs your body needs a tune up!

If you have ever lived with physical pain, low energy or mobility restrictions you know it is not a fun way to live.It doesn’t have to be that

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Fall into a New Routine for a Renewed You

Heading into the fall months is often synonymous with getting back into a different routine. I tend to fall somewhere in between wanting the freedom and flexibility to

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How to get the rest you need to thrive in challenging times

“Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s

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7 Ways to Create more Joy this Holiday Season

The year twenty-twenty has been a topsy-turvy year for all of us.While some say “Christmas is cancelled” with an array of emotions and a heavy heart, how can

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Welcome to our new online studio

​Resilience is the power word of 2020! Faced with many challenges we can choose to re-imagine what the last few months of this year will be like. Although

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10 Step Survival Guide for Uncertainty and Change

As we all navigate through the discomforts of uncertainty and change this year, I share some insights that you might find relevant and helpful in your own life.

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How to build Happiness Resilience in a Changing World

The idea of happiness resiliency popped into my mind during one of my morning walks. I had just read a quote by Gregg Braden: “How can we thrive

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Create Your Magical Morning

​​School of Happiness is an online fitness and wellness platform that guides people to cultivate a resilient body, a clear mind and a happy heart.​​I never used to

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