Workshops & Retreats

​Here are just a few of the workshops we offer

The Magic of Meditation

The practice of meditation is about observing, taming and clearing the mind. Become a better version of yourself and live more harmoniously in all areas of your life. Meditation assists in reducing emotional responses and promotes inner joy and peace, improves concentration, and gets you more in touch with yourself to make better daily decisions. When the obstacles in life are confronted with a serene mind, we live more happily. Learn various techniques to tap into your own vital energy and a step by step approach to skillfully integrate meditation into your own life.

Just breathe!

Learn simple yet profound techniques that can be done anywhere and anytime to breathe more effectively. Discover how just a few minutes of daily focused breathing can help alleviate tension, decrease stress, or improve your mood. Learn the science behind heart rate variability and how we can restore our natural and optimal inner frequency.  Learn which techniques are ideal in different scenarios; to relax, focus, perform for an important event, or increase your energy - there is a way to breathe to get the results you desire!

​​Energy Medicine for Self-Care

​​Energy management activates your life force energy to restore balance, rejuvenate your entire body, promote emotional well-being and spiritual connection. Become more self-aware of how you are projecting yourself to those around you. With a few simple techniques and daily practices, the power to restore yourself is at your fingertips. You’ll discover several methods for wellness and self-care through Reiki, shamanic meditation, Emotional Freedom Technique, and ancient Chinese healing secrets for cultivating energy as a foundation for health, happiness, and self-empowerment. This workshop is experiential for those who are committed to their self-care and optimal well-being from the inside out.

​Learning Objectives:

At the conclusion of this workshop, participants will be able to:

  • Define the role of the subtle energy system
  • Learn a variety of self-empowerment techniques to enhance self-awareness, elevate energy, focus your mind and keep your body vibrant.
  • Identify how and when to apply specific techniques into your daily self care routine for optimal health and harmony.

Happiness Habits for Life

Did you know the brain responds differently to activities that offer short term pleasure versus long term happiness? Discover how to create sustainable happiness in your own life even through the most challenging moments. People from all walks of life share an innate drive for meaning, direction and purpose. What is your path to true happiness? When we’re living our purpose, we feel awake, happy, productive and alive as we use our unique gifts and talents to serve others and the planet. Learn how to align yourself with the state of greater flow and optimism and reset your thoughts and actions toward a more balanced, healthier and happier life. Leave this session with practical tips on how to rewire your brain for happiness along with helpful hints to create a happiness culture at home and at work.

 Learning Objectives:

At the conclusion of this workshop, participants will be able to:

  • Identify the energy drainers in their life and discover a list of energy boosters
  • Learn tips and techniques on how to turn a bad day around
  • Shift from Grumpy to Happy in minutes
  • Get into a state of joy to spark your creativity
  • Awaken to the effects of stress and second-hand stress and what to do about it
  • Discover daily happiness habits to create a more uplifting outlook on life
  • Define how to create a happiness culture in your work and/or home environment
  • Create greater alignment with personal purpose and inspire others do the same


​​The Space Between Stress and Bliss (Tedx talk)

​Discover the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis. Explore what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices. Identify your own stress barometer in this experiential workshop along with techniques to evacuate tension. Understand the effects of cardiac chaos vs. cardiac coherence along with the link between our thoughts and overall well-being. Like Yin & Yang, you can be a busy-body and a balanced-body through optimal daily choices and by integrating five ways to cultivate bliss in your own life from the inside out!

  • ​Learning Objectives:
    At the conclusion of this workshop, participants will be able to:
  • Discover how to reduce the effects of stress and integrate daily habits to create a more uplifting outlook on life
  • Identify signs and symptoms of stress and learn how to restore balance with practical tools
  • Gain an awareness of how to influence the mind-body connection leading to more sustained heightened energy and well-being

​Custom designed workshops and retreats

We offer a wide variety of workshops that you may choose from.


Perhaps you like what we do and hope to work with us and innovate with new content tailored to your needs. Whether it's a speaking engagement, workshop, training or teaching session you would like to host, we are here to help you.


We work closely with our clients to co-create that moment that will have huge impact toward reaching your goals.

We love to receive and read your testimonials. They help us improve our workshops and retreats and the customer experience they provided. Of course, they also motivate us to continue to offer what we believe can help make people feel better and happier!

We hope to hear from you!
In Health and Happiness

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