Workshops & Retreats
Enjoy either a full day or a weekend to recharge your well-being. Retreats are designed to take a time out of the outside world and tune in to your own inner currents to restore balance. Everything works better when it is unplugged for awhile, including you! Perform better in all areas of your life with a clear mind, tuned up body and peaceful heart. Laura will skillfully guide you through wellness practices designed to leave you feeling relaxed and refreshed.
The Magic of Meditation
The practice of meditation is about observing, taming and clearing the mind. Become a better version of yourself and live more harmoniously in all areas of your life. Meditation assists in reducing emotional responses and promotes inner joy and peace, improves concentration, and gets you more in touch with yourself to make better daily decisions. When the obstacles in life are confronted with a serene mind, we live more happily. Learn various techniques to tap into your own vital energy and a step by step approach to skillfully integrate meditation into your own life.
Learn simple yet profound techniques that can be done anywhere and anytime to breathe more effectively. Discover how just a few minutes of daily focused breathing can help alleviate tension, decrease stress, or improve your mood. Learn the science behind heart rate variability and how we can restore our natural and optimal inner frequency. Learn which techniques are ideal in different scenarios; to relax, focus, perform for an important event, or increase your energy - there is a way to breathe to get the results you desire!
Get Your Vibe Right!
Life is all about energy and vibration. Learn morning and evening wellness rituals to help you be your best self leading to greater personal fulfillment. Would you like to be able to stay centered and powerful even when you are out of your comfort zone? Discover practical ways to keep your vibration elevated and navigate life’s ups and downs with greater ease and grace. Explore why empowering your subtle energy body is important and how to shift from low vibe to high vibe when you need it the most.
Heartfulness Yoga and Meditation
You have heard of mindfulness but have you heard of heartfulness? Take your wellness practice a step further by regulating the heart-brain system to attain greater states of coherence and stress reduction. Explore five methods to keep your body resilient, mind clear, energy stable and nervous system balanced and calm. Explore ancient principles of traditional yoga practice where the teachings are adapted for each person to make yoga accessible for anyone. I look forward to meeting you on the mat.
Happiness Habits for Life
Did you know the brain responds differently to activities that offer short term pleasure versus long term happiness? Discover how to create sustainable happiness in your own life even through the most challenging moments. People from all walks of life share an innate drive for meaning, direction and purpose. What is your path to true happiness? When we’re living our purpose, we feel awake, happy, productive and alive as we use our unique gifts and talents to serve others and the planet. Learn how to align yourself with the state of greater flow and optimism and reset your thoughts and actions toward a more balanced, healthier and happier life. Leave this session with practical tips on how to rewire your brain for happiness along with helpful hints to create a happiness culture at home and at work.
At the conclusion of this workshop, participants will be able to:
- Identify the energy drainers in their life and discover a list of energy boosters
- Learn tips and techniques on how to turn a bad day around
- Shift from Grumpy to Happy in minutes
- Get into a state of joy to spark your creativity
- Awaken to the effects of stress and second-hand stress and what to do about it
- Discover daily happiness habits to create a more uplifting outlook on life
- Define how to create a happiness culture in your work and/or home environment
- Create greater alignment with personal purpose and inspire others do the same
The Space Between Stress and Bliss (Tedx talk)
Discover the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis. Explore what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices. Identify your own stress barometer in this experiential workshop along with techniques to evacuate tension. Understand the effects of cardiac chaos vs. cardiac coherence along with the link between our thoughts and overall well-being. Like Yin & Yang, you can be a busy-body and a balanced-body through optimal daily choices and by integrating five ways to cultivate bliss in your own life from the inside out!
- Learning Objectives:
At the conclusion of this workshop, participants will be able to:
- Discover how to reduce the effects of stress and integrate daily habits to create a more uplifting outlook on life
- Identify signs and symptoms of stress and learn how to restore balance with practical tools
- Gain an awareness of how to influence the mind-body connection leading to more sustained heightened energy and well-being
(can be offered as a half-day or full-day session)
Each morning you are gifted a blank canvas with the opportunity to design your life. Are you powerfully creating your life by your own design with a sense of purpose? Or are you living in default mode, in reaction to the elements around you and often distracted? Intentional living works by getting clear on your WHY and living in alignment with what makes you feel alive inside. Being intentional allows you to live with freedom, joy and in a state of growth. Every major accomplishment that's ever been achieved started with a first step, often the most important one if you want to get anywhere in life. Join us to step into powerful daily habits that will help you live a more purposeful and rewarding life.
Custom designed workshops and retreats
We offer a wide variety of workshops and themed retreats for you to choose from.
We are willing to collaborate to create new innovative content tailored to your needs. Whether it's for a speaking engagement, workshop, retreat or teaching session you are hosting, we are here to help you.
We work closely with our clients to co-create events for positive and lasting impact.
We love to receive and read your testimonials.
What message had the biggest impact for you?
Thank you for helping us improve our workshops and retreats and the customer experience they provide. You motivate us to continue to offer what we believe can help make people feel better and be happier.
We look forward to hearing from you!
In Health and Happiness