Most of us live out of our comfort zone on a consistent basis to keep up with the demands of life and work to show up as our best selves each day. Yet the effects of stress alter our bodies ability to heal and recover optimally which hinders productivity.
Discover how to create sustainable well-being and happiness in your own life even through the most challenging moments. Receive effective tips to keep you at your best all day long.
Leave this session with helpful hints to create a happiness culture at home and at work.
Through the practice of a variety of proven techniques and brain hacks, learn how to self regulate and produce an inner immunity and resiliency to stress. Commit to your balance and well-being from the inside out to be more creative, joyful, and productive every day. You are worth it.

Learn Be Well 360’s top wellness breaks and “FastFit” strategies you can do at your desk.
Do you want to enhance your focus, stay alert and boost your energy naturally? We’ll uncover proven strategies to decompress, release tension and explore how to improve our mood along with a science-backed breathing method to help restore calm before getting on the phone or heading into a meeting.
Uncover the energy robbers and energy boosters in your day to make more informed choices to keep your well-being optimized with simple tricks you can do in five minutes or less.
Self-regulate your nervous system and enter a state of coherence to flow through your day elevated and empowered instead of depleted and defeated.

Life is all about energy and vibration. Learn morning and evening wellness rituals to help you be your best self leading to greater personal fulfillment. Would you like to be able to stay centered and powerful even when you are out of your comfort zone?  Discover practical ways to keep your vibration elevated and navigate life’s ups and downs with greater ease and grace. Explore why empowering your subtle energy body is important and how to shift from low vibe to high vibe when you need it the most.

Are you getting a solid night of shut-eye? Go a few days without enough sleep, and you’ll be moody, anxious, and constantly fatigued. Not fun. If you have trouble falling asleep or lie awake at 3 a.m. with anxious thoughts, and wake up feeling groggy in the morning until you have had your cup (or two) of coffee, then this workshop is for you.
You may need to change how you approach bedtime. Experts call this “sleep hygiene”—the practices and habits you can do to help improve sleep quality and your alertness during the day. Come discover tricks and tips to improve your sleep hygiene and put the spring back in your step and smile on your face in the morning.

Did you know the brain responds differently to activities that offer short term pleasure versus long term happiness? Discover how to create sustainable happiness in your own life even through the most challenging moments. People from all walks of life share an innate drive for meaning, direction and purpose. What is your path to true happiness? When we’re living our purpose, we feel awake, happy, productive and alive as we use our unique gifts and talents to serve others and the planet. Learn how to align yourself with the state of greater flow and optimism and reset your thoughts and actions toward a more balanced, healthier and happier life. Leave this session with practical tips on how to rewire your brain for happiness along with helpful hints to create a happiness culture at home and at work.

Discover the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis. Explore what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices. Identify your own stress barometer in this experiential workshop along with techniques to evacuate tension. Understand the effects of cardiac chaos vs. cardiac coherence along with the link between our thoughts and overall well-being. Like Yin & Yang, you can be a busy-body and a balanced-body through optimal daily choices and by integrating five ways to cultivate bliss in your own life from the inside out!

note: can be offered as a half-day or full-day session
Each morning you are gifted a blank canvas with the opportunity to design your life. Are you powerfully creating your life by your own design with a sense of purpose? Or are you living in default mode, in reaction to the elements around you and often distracted?   Intentional living works by getting clear on your WHY and living in alignment with what makes you feel alive inside.  Being intentional allows you to live with freedom, joy and in a state of growth. Every major accomplishment that's ever been achieved started with a first step, often the most important one if you want to get anywhere in life. Join us to step into powerful daily habits that will help you live a more purposeful and rewarding life.

note: can be offered as a half-day or full-day session

If you experience any kind of back discomfort, then this workshop is for you. Back pain is often a symptom that can range from tight muscles, poor posture, stress, or more serious disorders. Discover daily lifestyle tips to help cultivate a healthier back at home or at work. Discover valuable tricks to sit, stand and bend over more safely. Learn healthy ways to decrease pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.