FuntFit Program Series
Joint Friendly Body Tune-Up FunFit Series
This series was inspired when I recently spent several weeks on the road. Sleeping in motel beds, too much sitting and a little more stress made my body feel stiff and achy. This series of five classes will improve circulation to tense tissues, improve energy and decrease joint discomfort. Get back on track and enjoy a more resilient, supple and stable body. Regain the freedom to move well again.
Get unlimited lifetime access for only $41.95 (CAD)
FunFit myofascial release
This session is dedicated to myofascial release using self-massage techniques. You will need a soft or medium foam roller and a tennis ball.
FunFit Express Roll and flow for mobility and stability – hips and core
Begin this routine with a series of Foam rolling movements to stretch and massage your body followed by an energizing routine to build core strength, hip stability and balance.
FunFit and stretch express
Joint friendly gentle fitness. Floor based exercises for full-body stability, mobility and vitality.
FunFit Express full body
Enjoy an energy break during your day. Target your flexibility and stability with this 20 minute express routine.
FunFit & Stretch; joint friendly fitness
Stay fit with this full body class. Begin with a series of dynamic stretches to warm up followed by a group of exercises to target the lower body followed by some core work. Complete the session with slow moving static stretches leaving you feeling more balanced, strong and energized.
How to Use This Series
Choose one routine and practice it on alternate days for the entire week or mix and match alternating the routines daily or every second day.
FunFit Vitality and Vigor Trio
Boost your fitness FunFit style. Feel stronger and more vibrant, stand taller and longer. This trio includes three of Laura’s favourite routines to stay in shape while conserving and enhancing energy. Infuse your week with these three moderately paced workouts/workins on alternate days either morning or end of day to leave you feeling the best version of yourself.
Get unlimited lifetime access for only $29.97 (CAD)
Energy in motion
Take a time out to get your vibe high. Practice this full body workout that will keep you in shape from head to toes leaving you feeling more energized for the rest of the day!
Strong and long
A routine to build strength and length in your entire body using a variety of floor-based and standing exercises. Try movement combinations designed to challenge new ways of moving in multiple directions to elevate your overall fitness level.
FunFit 30/30 flextime - energy and endurance
Get fired up with this full body FunFit session. Work your entire body in all directions leaving you feeling stronger, more supple and naturally energized.
How to Use This Series
Choose one routine and practice it on alternate days for the entire week or mix and match alternating the routines every second day.
À la Carte FunFit Classes
FunFit 30/30 flextime Steady and Balanced
This routine will challenge your balance and core stability. Connect to the foundation of your feet and work through movement in all directions to improve your overall function, flexibility and flow.
GardenFit: Get Ready to Work in Your Garden
This 3 part routine will keep your body fit to garden. Working outdoors can be physically demanding and includes all kinds of motion including: pushing, pulling, forward bending, kneeling, lunging, twisting, lifting, gripping. Get your body outdoor ready with a tailored warm up, specific strengthening movements and flexibility exercises to keep you injury free.
Core on the floor Top 10
Practice these top 10 core exercises to reinforce and harmonize the muscles around your pelvis, lower back, hips and abdomen. A strong core improves urinary and sexual functioning and leads to better balance and stability in your day to day activities or on the playing field.
Flexibility for tight hips and legs
Use this short routine to relieve tight hips and legs. A great addition to any day when you feel stiff, achy or simply want to be more mobile for your favourite activities.