About the Living Well School of Happiness Wellness programs yoga, functional fitness, meditation and relaxation classes, retreats and special events with guest speakers.

About the Living Well School of Happiness

We host a learning environment based on principles of sharing, caring, safety, and a co-creating community of wellness and happiness.
​The School of Happiness curriculum is designed to leave each participant feeling well and energized​.  Wellness and happiness are cultivated through a positive mindset and a holistic approach to finding the ​optimal formula for each person that includes: proper movement, proper nutrition and proper rest in addition to the inclusion of our Eight Essential Elements in a supportive, educational environment.

School of Happiness: The Path to Happiness Through Wellness

  • Would you like to be a healthier, happier and a more balanced version of yourself?
  • How often do you award yourself the same privilege to recharge as you do for your cell phone or laptop?

We have proven tools and techniques to enhance your well-being, perfect for people on the go!
Our classes and programs are intended to meet the needs of the group. Our clients are adults who care about their well-being, they are interested in living a healthy, active lifestyle and want to learn methods of self-care which will leave them feeling uplifted, empowered and encouraged to progress at their own rhythm.

A Multi-Dimensional Approach to Health and Happiness

We offer a proven multi-dimensional approach to achieve optimal wellness and lifestyle balance. You’ll benefit in several ways:

  • Increased energy
  • Better posture
  • More mental clarity
  • Increased productivity
  • Fewer symptoms of stress
  • Decreased pain
  • Improved sleep patterns
  • More positive outlook on life

The Living Well Wheel: Eight Essential Elements to Health and Happiness

Do you want to look better, feel better, be more joyful, stress less, and have more energy throughout the day?

Learn and apply the School of Happiness 8 Essential Elements to Health and Happiness for a transformational and empowering way to improve your quality of life. Follow the 8 essential elements for a more balanced, healthy and happy life. The path to ultimate wellness!

You’ll increase your level of self-awareness and receive valuable life tools that you can use anywhere, anytime you need to center yourself, focus, lighten up, relax or increase your energy and vitality. A balanced life is a happier life. Inquire about how you can get started.

The Living Wellness Wheel Developped and used by the School of Happiness

The Living Well 8 Essential Elements to health and Happiness:

1. Mindful Movement

2. Natural Nutrition

3. Spiritual Centering

4. Connection to Nature

5. Passion and Purpose

6. Play in your Day

7. Community and Camaraderie

8.Rest and Relaxation

Exploring Fundamental Questions About Life

What Is Wellness?

The term “wellness” is used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Wellness is a holistic view of health that emphasizes the state of the entire being.

What Is Happiness?

“Happiness” is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.

​Through the integration of various approaches, we aim to create more well-being, happiness and life satisfaction for our clients.  While philosophers have long investigated the nature of happiness, recent research now shows that we can train our brain to be more positive and fuel greater success as a result.

Our Eight Essential Elements to Health and Happiness provide tools and easy to learn techniques to harness happiness from within.

Are You Ready to Make Changes?

We all have a complex and unique history that has brought us to where we are today. Real transformation happens when you are ready to commit to healthier habits and make the changes that lead towards living the life you love with greater joy and vitality.