Category Archives for Meditation

Meditation: How to Begin

​Meditation is a practice I have grown to befriend. What I love the most is the feeling of stillness once I get past the mental chatter. Each time I sit to get quiet, the experience is different. Here are some tips to get started.

Full Moon Wisdom: The Space Within

​This longer post follows a heartful meditation during this full moon energy and 11-11 gateway.

Full moons are powerful phases that amplify what is ready to come to the surface within us to be revealed. Maybe it is something that no longer serves you and you are ready to release it, or maybe it is a deep desire that lives in your heart calling to be manifested.