Yoga and Meditation
Hatha yoga is a path toward creating balance and to encourage the flow of our vital energy. This mindful class focuses on a variety of asana (postures) and pranayama (breathing) practice which consistently links breath and body movement in a combination of inspiring and energizing sequences.
Learn how to strengthen your body, improve your flexibility, release deep held tensions and improve your concentration through this holistic and contemplative practice.
This multi-leveled practice is open to all, participants are encouraged to work at their own pace by choosing a variety of posture options provided.
Leave feeling stronger, more supple, focused and energized.
The practice of meditation is about observing, taming and clearing the mind. Become a better version of yourself and live more harmoniously in all areas of your life.
Meditation assists in reducing emotional responses and promotes inner joy and peace, improves concentration, and gets you more in touch with yourself to make better daily decisions. When the obstacles in life are confronted with a serene mind, we live more happily.
Learn various techniques to tap into your own vital energy and a step by step approach to skillfully integrate meditation into your own life.
Laura always demonstrates a variety of options so that everyone can benefit from the class.
It seems I am the least flexible person in the class, however Laura always demonstrates a variety of options so that everyone can benefit from the class. I am often stiff and sore before her yoga class yet always leave feeling energized and refreshed!
Yoga is the best dry-land activity that I have discovered
My principle pass time is scuba diving the many ship-wrecks of the Great Lakes / St. Lawrence river system. Controlled slow breathing while under sustained physical exertion is of paramount importance while diving. Yoga is the best dry-land activity that I have discovered to practice and improve upon this skill. I now recommend yoga as a wonderful adjunct to any diver’s regular fitness program. Thanks Laura, you’ve helped me be a better diver.
I no longer need to see my sports medicine doctor for overuse injuries caused by repetitive movements
The yoga classes have helped me in two areas. Firstly they have helped calm the tension and stress of daily life and leave me feeling peaceful and relaxed. Secondly they allow me to continue to improve my balance as I age as well and at the same time I am working on strengthening and stretching the muscles I use repetitively in other athletic activities. I believe because of my regular attendance in yoga classes I no longer need to see my sports medicine doctor for overuse injuries caused by repetitive movements in other activities which before I started doing yoga was a yearly occurrence. Thank you.
... you have opened up a whole new path for me.
Let me just start by saying I have never taken a yoga class before so when I signed up for your The Power Of Harmony; Awakening Your Subtle Energy Body workshop at the Can-Fit- Pro conference I had no idea what to expect. What I didn't expect was to love it as much as I did.
You asked at the beginning of the workshop what everyone's energy levels was - I was one of the 2's. But by the end of the session I was definitely closer to an 8 or 9. Thank you.
You had mentioned that if we made the request you would send us a copy of the session - so may I please have a copy?
My other question for you is what style of yoga would I look into which most resemble that session - I believe that you had said that it would be a "cooler" form?
Anyhow, I just wanted to let you know that I thoroughly loved your workshop, and I believe you have opened up a whole new path for me. Thank you ever so much.
I look forward to seeing you at next years conference.
you do a great job, you truly have mastered this.
I took a workshop of yours “Heart Rate Focused Riding”.
Since then I’ve instructed my regular classes as well as substituted for a few others (I’ve been instructing for 2 years now). I only do this stuff once per week or so. Other than that, I’m a computer guy; I do not work in fitness milieu. Humbly, I’ve got lots to learn about this stuff. I’ve taken several workshops but, for some reason, this one did it for me (and the people in my classes).
After your class, I revisited some aspects of my typical routine. I broke the routines down a little bit better technically (what exercise goes better with what music) and planned out each song a little better but, the biggest change was in what I try to communicate during the routine. I have a more complete intro, I talk about the usual posture and techniques. I have added more praise/compliments. I now use some imagery and now spend more time on describing what is coming up. I let them know about the upcoming exertions and let them know when and how long the recovery will be (in other words, don’t save energy in case there won’t be a recovery). I smile more, on purpose, and compliment the class on theirs. Man, is this contagious.
I’ve had more people come up to me after the class, regular classes and subs, than previously. Their compliments are things like “…not sure how but, I find myself putting more into your routines”.
From a regular (and friend) of many months now, I was told “Today, I really pushed hard, you were great today”. This was from a friend who seemed to never break a sweat before.
The praise feels great but, I know I must pass it on. I know as an instructor, feedback comes in small doses yet is so valuable since it feels good but, also since it affirms you’re heading in the right direction. I just wanted to say you do a great job, you truly have mastered this. Thank-you very much and keep it up!
Thank you for all of your tips - your presentation alone, was worth the trip to Toronto.
Dear Laura, I just printed your notes Yoga: Creating a Masterful Class from Can-Fit-Pro and I wanted to drop you a line to say how much I enjoyed your presentation.
You are an amazing instructor!! Thank you for all of your tips - your presentation alone, was worth the trip to Toronto.
I dropped 2 dress sizes.
Yoga – thank goodness we found each other. It has brought me a positive sense of balance and with all that I dropped 2 dress sizes. Yoga is now part of my being.
Your Featured Session was absolutely amazing and inspiring
I hope you are doing well. It was great to see you again in Montreal. Your Featured Session was absolutely amazing and inspiring, you are a phenomenal speaker! J
Thanks so much!
very professional, interesting content, your calm tone of voice, the pace you set...
Laura you were terrific today. I knew you would be but I was very impressed with your very professional, interesting content, your calm tone of voice, the pace you set and your attention to detail.
We are very grateful to you for taking time out of your busy schedule to speak to our SALAD event. You got us started and it just all worked out to be a very enjoyable day for all.
I was offered encouragement, strength & guidance in a spiritual environment.
I came to class looking for exercise and relaxation. I was offered encouragement, strength & guidance in a spiritual environment. I discovered a new level of mental awareness, peacefulness that I didn't believe I was capable of and recovery from a long-standing back problem.
C'était très intéressant et 'ressourçant'.
Je veux te remercier pour la conférence de ce matin. C'était très intéressant et 'ressourçant'. Je vais me servir des différents trucs pour 'surfer' la vague lorsque je me retrouve dans le creux de cette vague.
Tu es une excellente animatrice, merci de partager ton énergie avec nous.
Bonne fin de semaine
You are an amazing instructor and presenter. Your voice is so soothing.
Attended your Yoga for Detox this past weekend at CanFIT in Montreal. Loved it very much. As a "busy" Yoga instructor, I don't always have the time to get to participate in classes, so it was a thrill to be able to participate in your class. This is an area that I am very interested in, as I am often asked questions on what Yoga poses help with detox. Although, I do tell my students that just by doing Yoga asanas and breath work, will aid in detoxifying the body.
You are an amazing instructor and presenter. Your voice is so soothing. Thank you for a truly enjoyable and enlightening session.
!! The course and your delivery gave me the extra skill/knowledge and confidence I needed
I just wanted to thank you again for such a great experience with the MBS course in January! I taught my first yoga class last night, drawing from my personal experience and other workshops as well as incorporating so much of the information and techniques that you provided in the course and the manual. Teaching was such an amazing experience and I can’t wait to teach again on Sunday!! The course and your delivery gave me the extra skill/knowledge and confidence I needed to get out there and just do it.
You used some great music in the course and I was wondering if you might be able to share a couple of those CD titles with me, as I would like to expand my yoga/meditative music library?
All the best!
In health & fitness
Never have I felt so fulfilled both physically and mentally.
Laura, you are a goddess! Never have I felt so fulfilled both physically and mentally. You have opened doors for me that I didn’t even know existed. Your calming voice, positive attitude and clarity in explaining the great unknown made for a profound learning as well as spiritual experience. I feel ALIVE!
Thank you so much, you filled me up with all that is healing and wholesome!
Namaste, with love.
I attended A Journey into Self and was able to relax more in that class than any other time in my daily life!
I attended A Journey into Self and was able to relax more in that class than any other time in my daily life! Told my boyfriend (the one over 50) about it and he was shocked. Thank you.
I then took the Postural Adjustment which I also enjoyed and found helpful. Most of all, I really appreciated the time you spent with me in discussing my two member issues (woman with the neck issues in Downward Dog).
Thanks again, I hope our paths cross in the future.
I had surgery 1.5 years ago. If it wasn’t for Laura’s yoga classes...
I had surgery 1.5 years ago. If it wasn’t for Laura’s yoga classes I wouldn’t have recovered as quickly as I did. With yoga I feel my body is stronger, more toned and I am more aware of my posture everyday. Laura manages to channel everyone’s energy in the class to provide a strong empowering yoga workout. Thank you Laura for introducing me to a wonderful way to exercise.
I am a senior and doubted that I could still do yoga but with Laura’s careful...
I am a senior and doubted that I could still do yoga but with Laura’s careful progressions of the poses, to my surprise I was able to follow. Each yoga practice has left me with a feeling of joy and satisfaction.
I felt very refreshed after your class.
Dear Laura, It was such a pleasure to attend your yoga class at the Can-Fit-Pro conference!!! It was the very last class on Sunday and it was just a perfect closing to this great event. I felt very refreshed after your class.
I have just recently realized how important it is for me to get in touch with my inner self... Thank you for another opportunity to practice yoga.
I am also going to try the yoga classes provided at my gym.
Also, do you have any tips on how to master meditation? As you said before, yoga comes from meditation but I find it difficult to relax and slow down my mind...
Thank you once again and I am looking forward to your next workshop/seminar/class.
All the best. Yours truly,
I totally lose myself in Laura’s class. She has a soft flowing way of guiding us...
I quite often arrive at the yoga classes feeling stressed, anxious and tired. I sometimes feel a tightness in my neck chest. I totally lose myself in Laura’s class. She has a soft flowing way of guiding us through the different poses. I leave the class feeling that I have really done something good for me spiritually, emotionally and physically. I feel an inner strength and balance, a greater sense of well-being. Laura is the best yoga instructor and I have had the pleasure of knowing her for a few years.
In time my hope is develop a level of mind-body connection that I see Laura has!
Yoga has allowed me to stretch my muscles and provide greater flexibility but most importantly it has given me a real sense of balance both physically and mentally. Laura’s classes have been a progression for me from a beginner to somewhere in between in terms of flexibility and strength. She also focuses on mind-body awareness so that on days when my mind is not fully focused I know my body won’t do what it needs to unless I start to focus and concentrate. In time my hope is develop a level of mind-body connection that I see Laura has!
We love to receive and read your testimonials. They help us improve our signature yoga programming and the customer experience they provide. Of course, they also motivate us to continue to offer what we believe can help make people feel better and happier!
We hope to hear from you!
In Health and Happiness