Any form of change and challenge can deplete us if we don’t allow time to direct our focus towards a few simple practices to conserve our energy and
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Meditation: How to Begin
Meditation is a practice I have grown to befriend. What I love the most is the feeling of stillness once I get past the mental chatter. Each time
We can Always Begin Again… Top 10 Tips to Stay Well During Times of Change
By Laura Warf“Every finish line is the beginning of a whole new race.” I forget where I first heard that quote but it resonated with me at the
How to Get Zen in 4-3-2-1…. 10 lessons learned
By Laura WarfWhat comes to mind when you hear the word Zen? Does thinking of the word Zen conjure up a vision or a type of feeling inside
Words as Weapons to Words of Wisdom
The Practice of AhimsaBy Laura WarfThe holiday season is upon us. For many, it is a time filled with hustle and bustle and an abundance of social gatherings.