​This longer post follows a heartful meditation during this full moon energy and 11-11 gateway.

Full moons are powerful phases that amplify what is ready to come to the surface within us to be revealed. Maybe it is something that no longer serves you and you are ready to release it, or maybe it is a deep desire that lives in your heart calling to be manifested.

​I was recently asked about my morning and evening wellness rituals.
I like to formulate habits to feel well: peaceful, vibrant, creative, happy, inspired, and grateful are descriptive words that come to mind.  I do my best to keep a positive outlook on life. I don’t tolerate ​high stress levels very well.  Over the years, I gathered tools to help me navigate the ups and downs of life with greater ease and grace.