About Our Coaching Services
School of Happiness offers Empowerment Coaching services to help customers navigate through opportunities and personal challenges. We have a variety of coaching resources to help you on your journey.
We focus on empowerment coaching to help you become stronger, more confident, and take control of your life. We offer a compassionate and supportive approach to guiding you to achieve the objectives that are most important to you.
There are different reasons why you might seek the help of a coach. At times, you need support to overcome personal struggles and to find ways to navigate through life's challenges to get back on track. If you feel stuck, a coach can help by offering new perspectives and tools to make your decision making process easier.
As an empowerment coaches, holistic wellness experts and movement specialists Laura and Janice will guide you to be a conscious creator of your mental, physical and spiritual well-being using timeless tools and techniques that work.
Are you feeling balanced or out of sorts?
Take the Be Well Self-Assessment now
Fitness, Yoga, Meditation Coaching
You are looking for a qualified professional to support you in feeling better in your body? Design a new and improved version of yourself. Gain more energy, improve your mindset, correct your posture, develop a stronger, more supple body, enjoy the activities you love with greater ease and less pain.
Wellness & Happiness Coaching
Are you looking to make better wellness decisions? A wellness coach can to guide you on your path to mind-body-spirit balance. Improve your habits; think more positively, make better choices, improve your physical health, feel a greater sense of calm, peace, joy and a deeper connection with Life.
Come Home to YOU Coaching Packages
Reclaim your health and your well-being now.
Try it before taking the full leap toward your transformation
Get unstuck, establish clarity and build a plan to get you going. Receive weekly direction, encouragement and accountability. Begin to build better habits. You've got this!First session 60 minutes consultation + four 30-minute weekly sessions.
A little more elaborate to introduce life change more quickly
Gain clarity and confidence to build momentum to move forward towards your goal with weekly guidance and support using proven tools and practices. Enjoy the journey to a more vibrant life!
First session 75 minutes consultation + four 60-minute weekly sessions
An immersion designed to establish a solid foundation, then migrate to your new destination with fluidity and confidence
Evaluate where you are now and where you want to get to. Establish clear objectives, receive proven tools, practices, guidance and support to keep you going until you reach your desired target. Break through barriers and succeed with a smile!
First session 90 minutes consultation and evaluation + twelve 60-minute weekly sessions
Stay on Track $180, 1-month We all need accountability and support to maintain our momentum, to keep forging ahead and to continue progressing. Use these weekly 15-minute sessions to check in, ask questions, review your program or bounce ideas around for next steps. A helping hand goes a long way.
BONUS: receive access to the School of Happiness online library and live classes for the duration of your package for additional motivation and fun.
Book a FREE 15 minute consultation with Laura OR JANICE
One of our favorite evaluation tools: The Empowerment Spirals - enjoy a sneak peek here
What others say about Coaching Services
"I reached out to Laura at a really low point in my life. At the time, I had recently given birth to my second child, had lived through another move from across the country, and was struggling with isolation in the midst of the pandemic. I felt lost, stuck and couldn't figure out how to pick myself back up on my own. I had been seeing a psychologist but felt like I was not getting the tools I needed to get back on my feet. I had heard about life coaching through a colleague, and this stuck with me as a possibly more action-oriented therapy. I reached out to Laura because I knew her from being my yoga teacher years ago, and thankfully, she did offer a coaching service as well! Laura responded very quickly to my questions and we soon started an amazing coaching relationship which is still ongoing to this day. She has helped me empower myself and get out of the negative downward spiral I was on then. She has helped me structure my approach to my problems, and has also taught me countless tools that I now have in my toolbox to deal with life and stress! She is so resourceful, peaceful and insightful! If you are someone who is looking for a goal and action-oriented approach to your struggles, Laura will definitely be there to help you and accompany you on your self-growth journey!"
"I have known Laura for several years! We first met in her School of Happiness studio in Ste Adèle.
Due to a back problem, I wanted to get back to yoga and training. First, she developed a fitness program, and we followed it closely over a three-month period.
She even referred me to osteopathy for a pelvic problem.
I then joined the school's yoga and fitness classes, two to four times a week.
No matter where Laura goes, I follow and am quite faithful. We are now online!
I do live online training, in a group three times a week.
Now that my life is more sedentary due to my current employment, I adapted my practice again in order to increase my aerobic capacity and my muscular strength in addition to my suppleness and my flexibility.
I called Laura again, this time in a private zoom meeting, for personalized program development and follow-ups.
Laura is fantastic, she is calm in her approach and responds very well to changing needs and circumstances.
This allows me to be better, both in my head, in my body but also in my heart!"