Happiness Habits with Luke Blue Eagle

​Blue Eagle has been a lifetime practitioner of native spiritual traditions. He has spent the past 25 years intensively studying and practicing the healing arts and spiritual traditions. ​I

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Happiness Habits with Sylvie Gouin

​Happiness Habits is now Live! - Welcome to the conversation.  Listen and learn from wisdom keepers who walk the talk of wellness and happiness. ​I love hearing people’s

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Meditation: How to Begin

​Meditation is a practice I have grown to befriend. What I love the most is the feeling of stillness once I get past the mental chatter. Each time

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Full Moon Wisdom: The Space Within

​This longer post follows a heartful meditation during this full moon energy and 11-11 gateway. Full moons are powerful phases that amplify what is ready to come to

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Get Your Vibe Right!

​I was recently asked about my morning and evening wellness rituals.I like to formulate habits to feel well: peaceful, vibrant, creative, happy, inspired, and grateful are descriptive words

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A Tale from the Trees during Turbulent Times

“In the same field stand both a mighty oak tree and a willow tree. The willow tree envies the power and strength that the oak tree possesses. One

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Chocolatey energy treats

By Laura Warf ​Only one left?! That is what I said when I decided to take a picture of these nutritious and delicious treats to share the recipe

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We can Always Begin Again… Top 10 Tips to Stay Well During Times of Change

By Laura Warf​​“Every finish line is the beginning of a whole new race.” I forget where I first heard that quote but it resonated with me at the

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Healthy, Happy Almond Biscuits

By Laura Warf​Sometimes it is the simplest things in life that spark moments of happiness. For me, the fond memories of sipping afternoon tea and biting into warm

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How to Get Zen in 4-3-2-1…. 10 lessons learned

By Laura WarfWhat comes to mind when you hear the word Zen? Does thinking of the word Zen conjure up a vision or a type of feeling inside

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