Dai Manuel shares his secrets to a happy life. A super dad, dating his wife, with a lead by example way of living and a contagious personality. He’s
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Welcome to our new online studio
​Resilience is the power word of 2020! Faced with many challenges we can choose to re-imagine what the last few months of this year will be like. Although
10 Step Survival Guide for Uncertainty and Change
As we all navigate through the discomforts of uncertainty and change this year, I share some insights that you might find relevant and helpful in your own life.
How to build Happiness Resilience in a Changing World
The idea of happiness resiliency popped into my mind during one of my morning walks. I had just read a quote by Gregg Braden: “How can we thrive
Happiness Habits with Cezarina Trone
​Our recurrent thoughts and actions impact our well-being every moment of our day. We can influence how we feel with simple mind-body-spirit practices. ​Hello dear friends,Collectively, we are
Soar or crawl, keep moving forward
April 21, 2020Today's weather is wet and windy. Yet nature is always fresh and inspiring to me.​During my morning walk I witnessed mother nature waking up. From the
Happiness Habits with Stephane Bensoussan
​Stephane offers us valuable insight to stay grounded, centered and calm without getting caught up in the dramas that can sweep us up into fear mode. ​Happy Easter
Happiness Habits with Luke Blue Eagle
​Blue Eagle has been a lifetime practitioner of native spiritual traditions. He has spent the past 25 years intensively studying and practicing the healing arts and spiritual traditions. ​I
Happiness Habits with Sylvie Gouin
​Happiness Habits is now Live! - Welcome to the conversation. Listen and learn from wisdom keepers who walk the talk of wellness and happiness. ​I love hearing people’s