Happiness Habits with Stephane Bensoussan

​Stephane offers us valuable insight to stay grounded, centered and calm without getting caught up in the dramas that can sweep us up into fear mode.


​Happy Easter dear friends,

I’d like to share an Easter treat with you this weekend. This treat is a healthy one and will impact your mind, body and energy in a positive way!

My latest Happiness Habits from the Heart interview was certainly a treat for me, I hope the wisdom nuggets it contains offers some sweetness for you as well.

I am happy to introduce you to Stephane Bensoussan, a dear friend who I have known for 25 years. Stephane is a Health & Educational Psychologist, Director of Clinique PsySanté, Author and Inspirational Speaker who adopts a holistic and integrative approach to wellness.  He specializes in greeting individuals on their journey toward the integration of mind-body and spirit.

In times of challenge, it is easy to fall out of balance. Stephane offers us valuable insight to stay grounded, centered and calm without getting caught up in the dramas that can sweep us up into fear mode.

Stephane taught me about chakras before I knew what the word meant! He blends imagery, breathing and meditation with cognitive therapy to help us regain our vital life balance. He has always been before his time. With his guidance and the implementation of his precious wellness tools, I learned how to navigate my own life with greater ease and grace leading to more ups than downs. So much Gratitude 🙂

The best gifts are time spent with loved ones, so sit with a soothing cup of tea, alone or with a loved one and enjoy this thought-provoking and insightful conversation.

May you find comfort in knowing you are not alone. Helpful resources are available to get us through these globally changing times.

I always love hearing from you. What part of the conversation did you find the most interesting or helpful?

Enjoy and Be Well.

Namaste 🙂

Click on this link to be directed to the video and the conversation with Laura and Stephane

Happiness Habits with Stephane Bensoussan

Nuggets of wisdom:
3:50 What Happiness is not, what inner happiness is...
5:15 How Stephane gets into his happy place
5:43 How our own mind can create our suffering
7:37 Disconnect from the inner dialogue to feel better, here’s how
10:59 The importance of ritual and routine
12:36 Magic questions to set you up for a positive and powerful day
15:12 What is micro stress management?
17:12 Choose your time more wisely with mindful living
18:20 This one thing is an essential element to living well
24:33 Laura invites Stephane to guide us to navigate life’s changing tides
27:30 Guided grounding meditation
45:10 Be the guardian of your inner peace
47:35 Be emotionally resilient
48:48 Final words to keep in touch

Stephane's online info: https://stephanebensoussan.com/
Clinique Psysanté: https://psysante.com/

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Thank you for sharing