Hello friends,

Fall is around the corner and what a perfect time to check in with your wellness habits that serve your healthiest, happiest self. 

Summer has been a joyful ride with family and friends! I hope as much for you too. I am in Quebec now and excited to offer you some live events in September.

To finish off August and to kickstart your morning habits I am offering a free discovery week to get us moving together to support your well-being. 

The online world is here to stay and it is also fun to connect live. We can do both!

This 5-day journey is for you if you want to:
    • Renew your commitment to yourself.
    • Kickstart your good habits of taking better care of yourself.
    • Set your intentions to put yourself first so that you can serve others with more energy and cheerfulness.
    • Be consistent with the help of expert guidance and the support you need.
    • Feel at home and happy in your body.

5 day body tune up – morning mindful movement
Is your body a fine tuned, enjoyable place to live?
Did you know you can move your way to a healthier, stronger body with simple strategies that elevates your energy instead of depleting it?

Everyone knows they should be more physically active yet they still struggle to move more, get committed and stay consistent. Is this you? Or someone you know?

Get your vibe right – let’s move!
Join me live online for a discovery week of uplifting, mindful movement routines.

5 mornings to start your day feeling more:

• inspired,
• energized
• and calm

...in just 20 minutes.


Are You Ready To Transform Your Mornings?
    • Discover and apply the 3 Rs for healthier habits
    • Unlock the hidden gems inside of you + be a better you

To get on track and stay there, research tells us that we need the 3 R’s: Reminders, Rituals and Repetition. 

On the Journey to achieving a healthier, happier body we all need the right road map.
With 30 years working in the fitness and wellness space, I’ve mapped out a way to move that feels good for my (almost 50yrs.) body! 

I know for sure that without commitment you’ll never start, without consistency, you’ll never finish. We all need a boost from time to time. Let me be your guide.

Together on this 5 day journey we will create healthier, happier habits and start our days fine tuned.

When you care for your well-being first, you raise your vibe. That means you can take care of others and all daily business more beautifully and cheerfully.

We begin August 29th at 8am.  It’s more fun together. Let’s go...


*Free event

*Invite a friend by sharing this email or on Facebook by sharing our Facebook event with this link

Start your days feeling fine tuned.  Let’s do this!
I look forward to starting the day with you.

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UPDATES
Watch for new posts each week on our School of Happiness Facebook page

DETAILS

Enjoy:

*Easy to follow movement routines to wake up your muscles and joints.

*Inspiring intentions to direct your mind to create the type of day you desire.

*Meditations to feel more at ease, centered and receptive to all that lies ahead.  

Let’s do this together to start our days fine tuned.
I look forward to starting the day with you.