Let's get happy

Sylvie Gouin Happiness Habits interview with the School of Happiness

Conversation with Sylvie Gouin. Sylvie is a yoga teacher, yoga therapist, self-published author and the Director of Teacher Training for the Beyond School of Yoga in Ottawa, Ontario, Canada. More info about Sylvie Gouin.

Happiness Habits is now Live! - Welcome to the conversation.  Listen and learn from wisdom keepers who walk the talk of wellness and happiness.

I love hearing people’s stories. What inspires them, what challenges them and what strategies they have adopted to make happiness and wellness a priority in their life.

I am excited to present a new project brought to you by the School of Happiness: Happiness Habits from the Heart. A platform to listen and learn from wisdom keepers who walk the talk.

This initiative holds a series of conversations profiling humans who: live from the heart, choose happiness as a way to be and have inspired me and influenced my life positively. I hope you will find their take home tips and wisdom nuggets interesting too.

I often receive my inspirations and ideas when I am walking in the woods, after meditation or hopping on my trampoline! Exercise stimulates my brain, meditation clears my mind and the expansiveness of nature helps me tap into my creative imagination.

I’d love to know how you get your creative ideas – reply below and let me know 🙂

The flash of creating “Happiness Habits from the Heart” came to me while hiking near Hood River in Oregon last summer. This idea took hold of me and wouldn’t let go, it was meant to be manifested, so here it is!

Each month I will invite you to enjoy a new conversation.  Get comfy, make a cup of tea and listen to their personal stories and discover the wide perspectives about happiness and wellness.

Sylvie Gouin of Inspired Living Yoga talks on Happiness Habits

Sylvie Gouin of Inspired Living Yoga.

I am delighted to introduce you to my first guest Sylvie Gouin, from Inspired Living with Sylvie. She will share her own journey of not always being happy and her current secrets to feeling great.

Once you’ve had a chance to watch, we’d love to hear from you.
What’s the biggest insight you’re taking away from Happiness Habits?
I look forward to reading your comments.

Sylvie Gouin's Nuggets of Wisdom

  • 2:20 - Sylvie’s Happiness definition
  • 4:30 - Two elements that govern how Sylvie experiences life
  • 7:30 - This led Sylvie to yoga. Why others may want to begin too
  • 9:58 - How yoga meets you where you are now
  • 10:51 - One of the greatest super powers
  • 13:08 - Difference between Happiness and Pleasure
  • 16:20 - What most humans really want
  • 18:00 - Why we should pay attention to our habits
  • 19:25 - How Sylvie cultivates wellness and happiness in her lifestyle
  • 23:00 - From overwhelm to inspiration
  • 23:45 - Sylvie begins her day with these essentials
  • 26:15 - #1 cause of unhappiness
  • 29:20 - The power of the word. Why what we say matters.
  • 31:25 - Words of wisdom from Laura’s granny
  • 32:40 - Include more of what makes you smile
  • 33:45 - The journey is the goal
  • 34:10 - To work hard or to work with intention?
  • 36:00 - Use this technique to get what you really want
  • 40:25 - How to break through resistance
  • 44:25 - Final words of wisdom: do one thing...

About the Author

Laura Warf is the founder of the School of Happiness holistic wellness center whose methods are based on tools from ancient teachings to today’s current research to inspire others to take charge of their complete well-being by following her 8 essential elements to health and happiness. She is a healthy living advocate, passionate wellness educator and mind-body specialist offering services in corporate wellness, yoga, meditation, energetic balancing, and fitness conditioning. Laura is also co-founder of the Mend My Back at MendMyBackProgram.com
For more about Laura visit: LauraWarf.com

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