Stephane offers us valuable insight to stay grounded, centered and calm without getting caught up in the dramas that can sweep us up into fear mode.

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Conversation with Stephane Bensoussan, Health & Educational Psychologist, Director of Clinique PsySanté in the West Island of Montreal, Canada, Author and Inspirational Speaker who adopts a holistic and integrative approach to wellness. More info about Stephane Bensoussan. About Clinique Psysanté.

My latest Happiness Habits from the Heart interview was certainly a treat for me, I hope the wisdom nuggets it contains offers some sweetness for you as well.

I am happy to introduce you to Stephane Bensoussan, a dear friend who I have known for 25 years. Stephane is a Health & Educational Psychologist, Director of Clinique PsySanté, Author and Inspirational Speaker who adopts a holistic and integrative approach to wellness.  He specializes in greeting individuals on their journey toward the integration of mind-body and spirit.

In times of challenge, it is easy to fall out of balance. Stephane offers us valuable insight to stay grounded, centered and calm without getting caught up in the dramas that can sweep us up into fear mode.

Stephane taught me about chakras before I knew what the word meant! He blends imagery, breathing and meditation with cognitive therapy to help us regain our vital life balance. He has always been before his time. With his guidance and the implementation of his precious wellness tools, I learned how to navigate my own life with greater ease and grace leading to more ups than downs. So much Gratitude 🙂

The best gifts are time spent with loved ones, so sit with a soothing cup of tea, alone or with a loved one and enjoy this thought-provoking and insightful conversation.

May you find comfort in knowing you are not alone. Helpful resources are available to get us through these globally changing times.

Enjoy and Be Well.

Stephane's Nuggets of Wisdom

  • 3:50 What Happiness is not, what inner happiness is...

  • 5:15 How Stephane gets into his happy place

  • 5:43 How our own mind can create our suffering

  • 7:37 Disconnect from the inner dialogue to feel better, here’s how

  • 10:59 The importance of ritual and routine

  • 12:36 Magic questions to set you up for a positive and powerful day

  • 15:12 What is micro stress management?

  • 17:12 Choose your time more wisely with mindful living

  • 18:20 This one thing is an essential element to living well

  • 24:33 Laura invites Stephane to guide us to navigate life’s changing tides

  • 27:30 Guided grounding meditation

  • 45:10 Be the guardian of your inner peace

  • 47:35 Be emotionally resilient

  • 48:48 Final words to keep in touch

About the Author

Laura Warf is the founder of the School of Happiness holistic wellness center whose methods are based on tools from ancient teachings to today’s current research to inspire others to take charge of their complete well-being by following her 8 essential elements to health and happiness. She is a healthy living advocate, passionate wellness educator and mind-body specialist offering services in corporate wellness, yoga, meditation, energetic balancing, and fitness conditioning. Laura is also co-founder of the Mend My Back at MendMyBackProgram.com
For more about Laura visit: LauraWarf.com

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