Conversation with Nathalie Lacombe. Nathalie is a career and leadership coach for fit pros, Mover, Shaker and Joie de Vivre Giver! Based out of Montreal, Quebec, Canada, she is an international presenter and career consultant in the fitness industry.
"This Happiness Habits conversation with Nathalie Lacombe had me laughing out loud and appreciating her authenticity." - Laura
As a leadership and career coach for fitness pros, mover, shaker, and joie de vivre giver, Nathalie offers real, insightful tips on how to cultivate happiness in life and at work - even when you are feeling down.
Her fun-loving style will have you reflecting on how to be less judgmental and more caring and why movement matters... all forms of activity - from burpies to making love!
She takes positivity seriously and gives practical tips on how to move from cynicism and negativity to optimism and trust.
I’d love to hear what Happiness Habit did you found the most interesting.
What part of the conversation inspires you to take action?
Enjoy and Be Well.
More info about Nathalie Lacombe.
Nathalie Lacombe's Nuggets of Wisdom
2:05 - Nathalie’s Happiness definition
4:15 How Nathalie defines a good day
4:40 What emotion she struggled with and how she overcame it
5:31 Nathalie shares her key strategies for happiness
6:27 Burpies and making love
8:15 The secret ingredient 🙂
10:24 How to get back on course when you're feeling down
12:03 These moments make us the happiest
13:36 Get your zzz's!
15:28 Why celebrate imperfection?
16:31 How to bring positivity into your work culture
18:08 How to be less reactive and more reflective
19:41 Managing confrontation
21:08 What mental algorithm are you creating?
23:13 Laura's insight on the key component to Nathalie's longevity in the fitness industry