Live Online Wellness Class Schedule

NOTE: All classes will be bilingual: English and French

May 2020

Date

Accessibility

Title and Time

Link

​Friday May 1st

OPEN TO ALL

​FunFit Flow on Facebook Live at 5pm (2pm PST) 30 mins

​Monday May 4th

FOR SOH MEMBERS

​Morning Yoga 9am EST (6am PST)  Flex-time 30/30

​Monday May 4th

FOR SOH MEMBERS

​FunFit & Stretch 5pm EST (2pm PST)  Flex-time 30/30

​Wednesday May 6th

​FunFit Express 12pm EST (9am PST) 20 mins

Wednesday ​May 6th

FOR SOH MEMBERS

Yoga for relaxation 6pm EST (3pm PST) 60 mins

Friday ​May 8th

OPEN TO ALL

​​Yoga Flow on Facebook Live at 5pm (2pm PST) 30 mins

​Monday May 11th

FOR SOH MEMBERS

​Morning Yoga 9am EST (6am PST)  Flex-time 30/30

Monday ​May 11th

FOR SOH MEMBERS

​FunFit & Stretch 5pm EST (2pm PST)  Flex-time 30/30

Wednesday May 13th

FOR SOH MEMBERS

​FunFit Express 12pm EST (9am PST) 20 mins

​Wednesday May 13th

FOR SOH MEMBERS

​Yoga for relaxation 6pm EST (3pm PST) 60 mins

Friday ​May 15th

OPEN TO ALL

​Friday FunFit Flow on Facebook Live at 5pm (2pm PST) 30 mins

​Monday ​May 18th

FOR SOH MEMBERS

​​Morning Yoga 9am EST (6am PST)  Flextime 30/30

​Monday ​May 18th

FOR SOH MEMBERS

​​​FunFit & Stretch 5pm EST (2pm PST)  Flextime 30/30

​Wednesday ​May 20th

FOR SOH MEMBERS

​​​​FunFit Express 12pm EST (9am PST) 20 mins

​Wednesday ​May 20th

FOR SOH MEMBERS

​​​​​Yoga for relaxation 6pm EST (3pm PST) 60 mins

​Friday ​May 22nd

OPEN TO ALL

​​​​​​Friday FunFit Flow on Facebook Live at 5pm (2pm PST) 30 mins

​​Monday ​May 25th

FOR SOH MEMBERS

​​​​​​Morning Yoga 9am EST (6am PST)  Flextime 30/30

​​Monday ​May 25th

FOR SOH MEMBERS

​​​​​​FunFit & Stretch 5pm EST (2pm PST)  Flextime 30/30

​Wednesday ​May 27th

FOR SOH MEMBERS

​​​​​​FunFit Express 12pm EST (9am PST) 20 mins

​Wednesday ​May 27th

FOR SOH MEMBERS

​​​​​​​​​​​Yoga for relaxation 6pm EST (3pm PST) 60 mins

​​Friday ​May 29th

OPEN TO ALL

​​​​​​Friday ​yoga Flow on Facebook Live at 5pm (2pm PST) 30 mins

April 2020

Date

Accessibility

Title and Time

Link

Wednesday April 1st

OPEN TO ALL

Yoga for relaxation 6pm EST (3pm PST)

Friday April 3rd

FOR SOH MEMBERS

Functional Fitness & Stretch 12pm EST (9am PST)

Friday April 3rd

OPEN TO ALL

Flow on Facebook Live at 5pm (2pm PST)

Monday April 6th

OPEN TO ALL

Morning Yoga 9am EST (6am PST)

Wednesday April 8th

FOR SOH MEMBERS

Yoga for relaxation 6pm EST (3pm PST)

Friday April 10th

FOR SOH MEMBERS

Functional Fitness & Stretch 12pm EST (9am PST)

Friday April 10th

OPEN TO ALL

Friday Flow on Facebook Live at 5pm (2pm PST)

Monday April 13th

FOR SOH MEMBERS

Morning Yoga 9am EST (6am PST)

Wednesday April 15th

FOR SOH MEMBERS

Yoga for relaxation 6pm EST (3pm PST)

Friday April 17th

OPEN TO ALL

Functional Fitness & Stretch 12pm EST (9am PST)

Friday April 17th

OPEN TO ALL

Flow on Facebook Live at 5pm (2pm PST)

Monday April 20th

OPEN TO ALL

Morning Yoga 9am EST (6am PST)

Wednesday April 22nd

FOR SOH MEMBERS

Yoga for relaxation 6pm EST (3pm PST)

Friday April 24th

FOR SOH MEMBERS

Functional Fitness & Stretch 12pm EST (9am PST)

Friday April 24th

FOR SOH MEMBERS

Friday Flow on Facebook Live at 5pm (2pm PST)

Monday April 27th

FOR SOH MEMBERS

Morning Yoga 9am EST (6am PST)

Wednesday April 29th

OPEN TO ALL

Yoga for relaxation 6pm EST (3pm PST)

March 2020

Thank you!

​June 2020

Date

Accessibility

Title and Time

Link

​Monday June 1st

FOR SOH MEMBERS

​Morning Yoga 9am EST (6am PST)  Flex-time 30/30

​Monday June 1st

FOR SOH MEMBERS

​FunFit & Stretch 5pm EST (2pm PST)  Flex-time 30/30

​Wednesday June 3rd

​FunFit Express 12pm EST (9am PST) 20 mins

Wednesday ​​June 3rd

FOR SOH MEMBERS

Yoga for relaxation 6pm EST (3pm PST) 60 mins

Friday ​​June 5th

OPEN TO ALL

​​Yoga Flow on Facebook Live at 5pm (2pm PST) 30 mins

​Monday ​June 8th

FOR SOH MEMBERS

​Morning Yoga 9am EST (6am PST)  Flex-time 30/30

Monday ​​June 8th

FOR SOH MEMBERS

​FunFit & Stretch 5pm EST (2pm PST)  Flex-time 30/30

Wednesday ​June 10th

FOR SOH MEMBERS

​FunFit Express 12pm EST (9am PST) 20 mins

​Wednesday ​June 10th

FOR SOH MEMBERS

​Yoga for relaxation 6pm EST (3pm PST) 60 mins

Friday ​June 12th

OPEN TO ALL

​Friday FunFit Flow on Facebook Live at 5pm (2pm PST) 30 mins

​Monday ​​June 15th

FOR SOH MEMBERS

​​Morning Yoga 9am EST (6am PST)  Flextime 30/30

​Monday ​​June 15th

FOR SOH MEMBERS

​​​FunFit & Stretch 5pm EST (2pm PST)  Flextime 30/30

​Wednesday ​​June 17th

FOR SOH MEMBERS

​​​​FunFit Express 12pm EST (9am PST) 20 mins

​Wednesday ​​June 17th

FOR SOH MEMBERS

​​​​​Yoga for relaxation 6pm EST (3pm PST) 60 mins

​Friday ​​June 19th

OPEN TO ALL

​​​​​​Friday ​Yoga Flow on Facebook Live at 5pm (2pm PST) 30 mins

​​Monday ​​June 22nd

FOR SOH MEMBERS

​​​​​​Morning Yoga 9am EST (6am PST)  Flextime 30/30

​​Monday ​​June 22nd

FOR SOH MEMBERS

​​​​​​FunFit & Stretch 5pm EST (2pm PST)  Flextime 30/30


​Laura will take a pause from teaching Live classes June 23 to July 5th.
Enjoy the library of recorded sessions to keep your happy/healthy vibe high!


Feel great from the inside out. ​
  We’d love to help keep you prana-fied!

Move and meditate in the comfort of your own home to stay centered, grounded and ​vibrant.

These classes will help us stay connected and will be broadcasted in our Zoom room. Access the Zoom links on our members platform.

​Complementary “Friday Live @ 5” classes this month for anyone who wants to try 30-minute Yoga Flow or FunFit Flow​. Join us on our SOH Facebook page: LauraWarfHappiness

Share it forward and invite a friend.  Our world needs us to be at our best to shine our light to others.

If you wish to make a voluntary contribution of any amount, you can go here: ​ Yes please accept my offering

​Live online classes in our members platform
​Three ways to enjoy the full schedule of classes: Go Here​ for full access details


Join us to stay revitalized in body, mind and spirit 🙂

​Feel great from the inside out.

Stay prana-fied with us!

​​Get the latest ​right into your inbox for ​upcoming live events and wellness practices

​Feel great from the inside out.

Stay prana-fied with us!

​​Get the latest ​right into your inbox for ​upcoming live events and wellness practices

Feel great from the inside out.   We’d love to help keep you prana-fied!

Move and meditate in the comfort of your own home to stay centered, grounded and vibrant.

These classes will help us stay connected and will be broadcasted in our Zoom room. Access the Zoom links on our members platform.


Complementary “Friday Live @ 5” classes this month for anyone who wants to try 30-minute Yoga Flow or FunFit Flow. Join us on our SOH Facebook page: LauraWarfHappiness

Voluntary contributions welcome to support free live events: Yes please accept my offering


Live online classes in our members platform

Three ways to enjoy the full schedule of classes: Go Here for full access details


Join us to stay revitalized in body, mind and spirit 🙂

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