agitated mind Archives - School of Happiness Online https://www.schoolofhappiness.ca/tag/agitated-mind/ The mission of the School of Happiness is to guide and inspire individuals to become conscious creators of their well-being in body, mind, heart and spirit, following the eight essential elements to health and happiness. Try our classes, retreats and corporate services live and online. Sat, 09 Jul 2022 21:28:00 +0000 en-US hourly 1 https://www.schoolofhappiness.ca/wp-content/uploads/2022/06/Favicon-School-of-Happiness-SOH.png agitated mind Archives - School of Happiness Online https://www.schoolofhappiness.ca/tag/agitated-mind/ 32 32 Meditation: How to Begin https://www.schoolofhappiness.ca/meditation-how-to-begin/ Thu, 09 Jan 2020 05:35:21 +0000 https://www.schoolofhappiness.ca/?p=1002007 The practice of meditation is about observing, taming and clearing the mind. Have you ever thought about becoming a better version of yourself to live more harmoniously in all areas of your life?

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​Meditation is a practice I have grown to befriend. What I love the most is the feeling of stillness once I get past the mental chatter. Each time I sit to get quiet, the experience is different. Here are some tips to get started.

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