Living Well School of Happiness (LWSOH) was profiled in the Defyeneurs magazine. Laura discloses her life mission:

“I encourage and guide people to awaken to the deep wisdom in their hearts through mindful movement, yoga, meditation and positive psychology.” – Laura Warf

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Defyeneurs: Why have you chosen to serve others through health & wellness?
Laura: It is a calling for me. I love assisting people on their quest to well-being. Each time a client leaves feeling better then when they arrived, then I’ve done my job. It’s my intention to make fitness, yoga, wellness and a positive mind-set accessible to everyone. We begin wherever they are along their journey and I provide them with a map and tools to get to where they want to go. It is freeing, uplifting and energizing when we discover the optimal formula to take care of ourselves, those new sensations then transfer into all areas of our life to awaken limitless opportunities. I want people to know what that feels like.

Defyeneurs: How are you inspiring others through Health & Wellness?
Laura: I founded the School of Happiness last year with a mission to provide tools and teachings for people to upgrade their health, happiness and well-being with a holistic approach using 8 essential elements. I teach in a caring and attentive way so people feel welcome and safe withme. I blend ancient teachings of yoga philosophy and Buddhism with exercise science and positive psychology in my group classes, private sessions, corporate seminars, workshops and retreats to create transformational experiences and to inspire people to take responsibility for their health, happiness and well-being.

Defyeneurs: What is the difference you wish to make?
Laura: My life is my message. I do my best to lead by example and practice what I preach. I renew my commitment daily. I encourage and guide people to awaken to the deep wisdom in their hearts through mindful movement, yoga, meditation and positive psychology. Our hearts serve as our very own internal GPS system, we just need to learn how to tune in to the right frequency. When the signal becomes clear, it enables us to instinctively know which path to take in any dimension of our lives. I lead people to become conscious creators and discover the state of flow with regards to their health, happiness and well-being.

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Defyeners: What do you want to be remembered for?
Laura: I love the saying by the great poet Maya Angelou; “People may not remember what you say or what you do but they will always remember how you made them feel. I aspire to leave  people feeling uplifted, inspired and happier after having been in my presence.

“I teach in a caring and attentive way so people feel welcome and safe with me.”- Laura Warf