Grant yourself a moment to find your center. It is this point of balance inside that supports you in whatever you engage in. When we lose our center, anything we attempt feels out of control. That's when mistakes occur.
The Centering Meditation with Laura Warf will guide you to come back to your source, to gather and focus your energy.
You may also download the Centering Meditation with Laura Warf provided by the School of Happiness to any device.