​Any form of change and challenge can deplete us if we don’t allow time to direct our focus towards a few simple practices to conserve our energy and stay well. 

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​Meditation is a practice I have grown to befriend. What I love the most is the feeling of stillness once I get past the mental chatter. Each time I sit to get quiet, the experience is different. Here are some tips to get started.

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By Laura Warf

​​“Every finish line is the beginning of a whole new race.” I forget where I first heard that quote but it resonated with me at the time. With every new change and challenge comes new perspective. My granny would often say “this is just another phase of your life dear”.

The post We can Always Begin Again… Top 10 Tips to Stay Well During Times of Change appeared first on School of Happiness Online.