Category Archives for Mindfulness

Holiday Habits to keep you Healthy and Happy

By Laura Warf

The holidays are here!
The Christmas carols are playing in every store joyfully singing about love, gratitude, and togetherness. And yet, Christmas is not always a happy time for everyone. Here are 5 holiday health tips to get you through it.

Words as Weapons to Words of Wisdom

The Practice of Ahimsa

By Laura Warf

The holiday season is upon us. For many, it is a time filled with hustle and bustle and an abundance of social gatherings. If fatigue is  present and emotions are at the surface, then being aware of the practice of ahimsa may save you from losing your cool leading to later regrets.