The idea of happiness resiliency popped into my mind during one of my morning walks.
I had just read a quote by Gregg Braden: “How can we thrive in the new world if we are waiting for the old world to return?”
By Laura Warf
What comes to mind when you hear the word Zen? Does thinking of the word Zen conjure up a vision or a type of feeling inside of you?
When we practice, we know what it feels like so that when suddenly we are not Zen we know that too and can change course quickly before the damage gets done.