By Laura Warf ​Sometimes it is the simplest things in life that spark moments of happiness. For me, the fond memories of sipping afternoon tea and biting into
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How to Get Zen in 4-3-2-1…. 10 lessons learned
By Laura Warf What comes to mind when you hear the word Zen? Does thinking of the word Zen conjure up a vision or a type of feeling
Holiday Habits to keep you Healthy and Happy
By Laura Warf The holidays are here! The Christmas carols are playing in every store joyfully singing about love, gratitude, and togetherness. And yet, Christmas is not always
Words as Weapons to Words of Wisdom
The Practice of Ahimsa By Laura WarfThe holiday season is upon us. For many, it is a time filled with hustle and bustle and an abundance of social
The Space between Stress & Bliss (Part 1)
by Laura Warf Welcome to the space between Stress and Bliss. Is there a way to live with joy on a more consistent basis? Being happy, peaceful, joyful
5 Steps to Stay Centered through any Storm
By Laura Warf As human beings, we are not immune to challenges and weathering storms of all kinds. When we feel tired, run down or overwhelmed it is
8 Ways to be Healthy and Happy from the Inside Out
By Laura Warf Over the decades I have worked in the fitness and wellness industry, I have received questions, comments and inquiries from students regarding how to feel
Happy or Grumpy? How Your Mood Affects Those Around You
Do you wake up on the bright side or the dark side of the bed? Some people just wake up with a sunny disposition while others need an