Best practices and postures for deep rest and relaxation.

Happy Canadian Thanksgiving weekend to you and your loved ones! May this weekend bring you some well deserved rest and relaxation.

Do you ever have nights where you toss and turn and wake up feeling like you haven’t slept at all? Tension and worries from the day can often disrupt sleep patterns leading to feeling groggy and unrefreshed the next day.

The post How to Relax and Enjoy a Better Night’s Sleep appeared first on School of Happiness Online.

I have worked in the fitness industry for over 30 years as a personal trainer, fitness instructor, spinning instructor, yoga teacher and wellness coach, fitness club manager, franchise fitness director, studio owner, now entrepreneur and this is what I know about going from burned out to balanced.

A short recount of one of my life chapters...

The post Exercise; How Much is Enough? appeared first on School of Happiness Online.

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with thoughts, there is no space for us.

The post Be Calm and Centered with this Essential Practice appeared first on School of Happiness Online.