Do you struggle to wake up in the morning? Or does your sleepiness linger into the morning hours of your day leaving you feeling a bit brain foggy or a tad cranky?

The good news is, it doesn’t have to be that way. Follow these six good morning habits to own your day and clear the way!

The post 6 Morning Habits to Own Your Day appeared first on School of Happiness Online.

I love the feeling of renewal that the spring season brings. Every season is an opportunity for a fresh start. Spring equinox is the celebration of the sun’s return, of warmth, and of light. That warmth and light means that the flowers and trees will begin growing and new life begins again.

The post Renew your Energy and your Life with Forest Bathing appeared first on School of Happiness Online.

If you have ever lived with physical pain, low energy or mobility restrictions you know it is not a fun way to live.
It doesn’t have to be that way. Regardless of your current physical condition there is a gateway to get started that is enjoyable and stimulating. I like to think of movement as medicine.

The post Move into a Healthier Happier Body<br>3 signs your body needs a tune up! appeared first on School of Happiness Online.