Seasons Greetings!
From our hearts and home we wish you peaceful, joyful and loving holidays.

A Message of Love

Regardless of what is happening on the outside, we can always control what is happening on the inside.


We join in the heart centered leadership movement which encourages us all to stay in a space of LOVE.

There are only two ways of Being and showing up in the world – through Love or Fear.
In the tangible world of duality, there are two opposing energies: fear and love. They are palpable and are expressed in various ways.

Try this:
How do you feel when: you watch the news consistently, someone yells at you, you experience conflict within yourself or with others, experience manipulation, deceit, see violence or witness something unpleasant, self-sabotage, listen to someone complaining, feel betrayed or unsupported, what happens inside of you when you think negatively, judge, criticize, complain about what is lacking, yell, put someone down or hear someone else being that way? Notice how you feel when reading this list.
= FEAR energy that depletes us and others.

Now try this:
How do you feel when: you hug a loved one, someone smiles at you, you give or receive a compliment, you enjoy a passionate kiss, witness random acts of kindness, see someone sharing their joy, are truthful, compassionate, practice patience; how do you feel when you are grateful, think positively, allow yourself to focus on solutions vs. problems, recognize the beauty around you and appreciate all you have in your life, encourage and inspire and choose to see the light and goodness in others? Notice how you feel when reading this list.
= LOVE energy that uplifts us and others.

How we think, feel and act is what we are projecting into the world and others feel our vibe too.

« Feeling is the language that speaks to the Divine Matrix (the Universe).» Gregg Braden

Imagine a world where there is more loving energy.
As humans we are perfectly imperfect, so go easy on yourself when you slip. We can always begin again.

May we create a Resolution to uplift ourselves and others.

« Be the change you wish to see in the world » Mahatma Gandhi

Love begins with You and Me.

When you empower yourself with a deep feeling of self-love, everything changes, and you play an active role in determining your life and choosing healthy, fulfilling relationships.

Love; you don’t need to earn it, and it can’t be taken from you, it is within you always, as you. Waiting to be rediscovered.

The journey to feeling expansive and unconditional love for yourself (and others) begins by taking the 12-inch-long journey : from your head to your heart.

Try this « Coming Home to Love » ritual daily:

Place your hands on the center of your chest, bow your head towards your own heart, breathe fully, and slowly, close your eyes and repeat this affirmation while feeling the resonance of the words in your heart. “I am loved, I am safe, I am worthy of more good than I can possibly imagine.”
Repeat 3 times or more until you settle into the truth of what you are telling yourself.

Love is the highest frequency.
Love is who you are.
Love makes a difference in everything you do.
Do everything with so much Love in your heart that you would never want to do it any other way.

Be Well,
You are loved. ❤️
Merry Christmas and Happy Holidays

About the Author


Laura Warf is the founder of the School of Happiness holistic wellness center whose methods are based on tools from ancient teachings to today’s current research to inspire others to take charge of their complete well-being by following her 8 essential elements to health and happiness. She is a healthy living advocate, passionate wellness educator and mind-body specialist offering services in corporate wellness, yoga, meditation, energetic balancing, and fitness conditioning. Laura is also co-founder of the Mend My Back at
For more about Laura visit:

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