Archive Monthly Archives: January 2020

Happiness Habits with Sylvie Gouin

​Happiness Habits is now Live! - Welcome to the conversation.  Listen and learn from wisdom keepers who walk the talk of wellness and happiness.

​I love hearing people’s stories. What inspires them, what challenges them and what strategies they have adopted to make happiness and wellness a priority in their life.

Meditation: How to Begin

​Meditation is a practice I have grown to befriend. What I love the most is the feeling of stillness once I get past the mental chatter. Each time I sit to get quiet, the experience is different. Here are some tips to get started.