Archive Monthly Archives: February 2019

How to Get Zen in 4-3-2-1…. 10 lessons learned

By Laura Warf

What comes to mind when you hear the word Zen? Does thinking of the word Zen conjure up a vision or a type of feeling inside of you?

When we practice, we know what it feels like so that when suddenly we are not Zen we know that too and can change course quickly before the damage gets done.